Our Mind and Thought

Tโ„Ž๐‘’ ๐‘๐‘Ÿ๐‘–๐‘œ๐‘Ÿ๐‘–๐‘ก๐‘–๐‘’๐‘  ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘Ÿ๐‘’๐‘ ๐‘’๐‘›๐‘ก ๐‘Ÿ๐‘’๐‘Ž๐‘™๐‘–๐‘ก๐‘ฆ, ๐‘–๐‘  ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘”๐‘Ÿ๐‘Ž๐‘›๐‘ก๐‘’๐‘’๐‘  ๐‘กโ„Ž๐‘’ ๐‘“๐‘ข๐‘ก๐‘ข๐‘Ÿ๐‘’ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘ค๐‘’ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘’๐‘›๐‘ฃ๐‘–๐‘ ๐‘–๐‘œ๐‘›๐‘’๐‘‘. ๐‘Š๐‘’ ๐‘๐‘œ๐‘š๐‘’ & ๐‘”๐‘œ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘กโ„Ž๐‘’ ๐‘ˆ๐‘๐ผ๐‘‰๐ธ๐‘…๐‘†๐ธ ๐‘ค๐‘–๐‘กโ„Ž๐‘œ๐‘ข๐‘ก ๐‘Ž๐‘›๐‘ฆ๐‘กโ„Ž๐‘–๐‘›๐‘”, ๐‘–๐‘ก ๐‘’๐‘›๐‘œ๐‘ข๐‘”โ„Ž ๐‘“๐‘œ๐‘Ÿ ๐‘Ž ๐‘๐‘Ÿ๐‘Ž๐‘–๐‘›๐‘ฆ โ„Ž๐‘ข๐‘š๐‘Ž๐‘›, ๐‘ก๐‘œ ๐‘˜๐‘›๐‘œ๐‘ค ๐‘›๐‘œ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘๐‘’๐‘™๐‘œ๐‘›๐‘”๐‘  ๐‘ก๐‘œ ๐‘ข๐‘ . ๐‘‡โ„Ž๐‘’ ๐‘š๐‘Ž๐‘ก๐‘ข๐‘Ÿ๐‘’๐‘‘ ๐‘๐‘Ÿ๐‘Ž๐‘–๐‘› ๐‘Ÿ๐‘’๐‘Ž๐‘™๐‘–๐‘ง๐‘’๐‘ , ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘ ๐‘–๐‘™๐‘’๐‘›๐‘๐‘’ ๐‘–๐‘  ๐‘“๐‘Ž๐‘Ÿ ๐‘๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘กโ„Ž๐‘’ ๐‘ค๐‘œ๐‘Ÿ๐‘‘๐‘  ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘Ž ๐‘ค๐‘Ž๐‘”๐‘”๐‘–๐‘›๐‘” ๐‘ก๐‘œ๐‘›๐‘”๐‘ข๐‘’. ๐ต๐‘’๐‘“๐‘œ๐‘Ÿ๐‘’ ๐‘ค๐‘’ ๐‘“๐‘œ๐‘Ÿ๐‘๐‘’, … Continue reading Our Mind and Thought

Believe in yourself. Believe in your capacity to do good and great things. Believe that no mountain is so high that you cannot climb it. Believe that no storm is so great that you cannot weather it. Believe in yourself.

Believe in yourself. Believe in your capacity to do good and great things. Believe that no mountain is so high that you cannot climb it. Believe that no storm is so great that you cannot weather it. Believe inย yourself. Gordon B. Hinckley

Meaningful life

In positive psychology, a meaningful life is a construct having to do with the purpose, significance, fulfillment, and satisfaction of life. While specific theories vary, there are two common aspects: a global schema to understand one's life and the belief that life itself is meaningful. Three Steps to a Meaningful Life โ€“ Today |If one … Continue reading Meaningful life

5 Easy Ways to be free from Anxiety

 Anxiety can produce a lot of negative chatter. Tell yourself โ€œpositive coping statements,โ€ Deibler said. For instance, you might say, โ€œthis anxiety feels bad, but I can use strategies to manage it.โ€ 2. Focus on right now. โ€œWhen people are  about something that anxious, they are usually obsessing might occur in the future,โ€ Corboy said. Instead, … Continue reading 5 Easy Ways to be free from Anxiety